Garden Pancakes

 

Garden Pancakes

  • 1 packet Pancake/Baking Mix Health One
  • 1 tablespoon Monterey Jack Cheese (shredded)
  • 1/4 zucchini (shredded)
  • 1/2 teaspoon garlic (chopped)
  • 2 teaspoon onion (chopped)
  • 1/4-1/2 cup water (for desired thickness)

Tomato Sauce

  • 1/2 cup tomatoes (chopped)
  • 1 teaspoon onion (chopped)
  • 1 teaspoon basil (chopped)
  • 1/2 teaspoon garlic (chopped)
  • 1/2 teaspoon olive oil
  • salt and pepper (to taste)
  • dash Balsamic vineger
  1. Mix all ingredients together. Pour onto non-stick pan. Cook for 2 minutes. Flip and cook for another 2 minutes. Serve and top with tomato sauce (adds 36 extra calories).

    Calories: MR = 160, Extras = 33 , Total = 193 cals per MR Serving 

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