Name: Garden Pancakes
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Ingredients: 1 packet Pancake/Baking Mix Health One; 1 tablespoon Monterey Jack Cheese (shredded); 1/4 zucchini (shredded); 1/2 teaspoon garlic (chopped); 2 teaspoon onion (chopped); 1/4-1/2 cup water (for desired thickness); 1/2 cup tomatoes (chopped); 1 teaspoon onion (chopped); 1 teaspoon basil (chopped); 1/2 teaspoon garlic (chopped); 1/2 teaspoon olive oil; salt and pepper (to taste); dash Balsamic vineger

May 24, 2019 cruzbrand 0 Comments

Print Recipe

Garden Pancakes

Prep Time15

Cook Time5

Total Time20

Course: Main Course, Snacks

Keyword: cheese, zucchini

Servings:

Ingredients

1 packet Pancake/Baking Mix Health One
1 tablespoon Monterey Jack Cheese shredded
1/4 zucchini shredded
1/2 teaspoon garlic chopped
2 teaspoon onion chopped
1/4-1/2 cup water for desired thickness

Tomato Sauce

1/2 cup tomatoes chopped
1 teaspoon onion chopped
1 teaspoon basil chopped
1/2 teaspoon garlic chopped
1/2 teaspoon olive oil
salt and pepper to taste
dash Balsamic vineger

Instructions

Mix all ingredients together. Pour onto non-stick pan. Cook for 2 minutes. Flip and cook for another 2 minutes. Serve and top with tomato sauce (adds 36 extra calories).
Calories: MR = 160, Extras = 33 , Total = 193 cals per MR Serving

Categories:

Breakfast
Main Course
Snacks

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