Category Archives: Snacks

Crab Cakes

Crab Cakes

Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: Appetizer, Main Course, Snacks
Keyword: crab
Servings: 1

Ingredients

  • 1 packet Potato Soup Health One
  • 1 cup canned crab with juice
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 tablespoon flour

Instructions

  • Combine Health One, crab, garlic, salt, pepper and flour. Add water to desired consistency. Form into patties. Add to non-stick pan or pan sprayed with cooking spray. Cook for about 3 minutes, each side.
    Calories: MR = 160, Extras = 65, Total = 225 cals per MR Serving

Spinach and Tomato Muffins

Spinach and Tomato Muffins

Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Muffins
Keyword: goat cheese, spinach, tomato
Servings: 2

Ingredients

  • 2 packets Pancake/Baking Mix Health One
  • 1 egg white
  • 1 teaspoon garlic finely diced
  • 2 tablespoons goat cheese
  • 2 tablespoons sun-dried tomatoes
  • 1/4 cup fresh spinach - chopped, or 1/4 cup frozen - thawed and drained
  • 1 tablespoon scallions chopped
  • 1/2 cup water

Instructions

  • Preheat oven to 350 degrees. Combine all ingredients and spoon into muffin tins. Bake 15-20 minutes depending on size of muffin tins.
    Calories: MR = 160, Extras = 45, Total = 205 cals per MR Serving 

Savory Pumpkin-Cheddar Pancakes with Rosemary

Savory Pumpkin-Cheddar Pancakes with Rosemary

Prep Time10 mins
Cook Time5 mins
Total Time15 mins
Course: Breakfast, Main Course, Snacks
Keyword: pancakes, pumpkin, rosemary
Servings: 1

Ingredients

  • 1 packet Pancake/Baking Mix Health One
  • 1/2 tablespoon fresh rosemary chopped
  • 1/2 teaspoon garlic minced
  • 1/2 cup pumpkin puree
  • 1 tablespoon low-fat cheddar cheese shredded
  • salt and pepper to taste
  • 1/2 cup water

Instructions

  • Mix all ingredients together. Pour onto non-stick pan. Cook for 2 minutes. Flip and cook for another 2 minutes. Serve.
    Calories: MR = 160, Extras = 50 , Total = 210 cals per MR Serving 

Savory Indian Pancakes

 

Savory Indian Pancakes

Prep Time10 mins
Cook Time5 mins
Total Time15 mins
Course: Appetizer, Breakfast, Main Course, Side Dish
Keyword: cilantro, pancake, tumeric
Servings: 1

Ingredients

  • 1 packet Pancake/Baking Mix Health One
  • 1/4 teaspoon chili powder
  • 1/8 teaspoon tumeric
  • 1/8 teaspoon black pepper
  • 1 teaspoon ginger chopped
  • 1 tablespoon cilantro chopped
  • 1 tablespoon red onion chopped
  • 1/4 cup water

Instructions

  • Mix all ingredients together. Pour onto non-stick pan. Cook for 2 minutes. Flip and cook for another 2 minutes. Serve. For a topping, use a little non-fat plain yogurt (2 Tbsp = 17 cals).
    Calories: MR = 160, Extras = 10 , Total = 170 cals per MR Serving  

Savory Corn Pancakes with Cheddar and Rosemary

Savory Corn Pancakes with Cheddar and Rosemary

Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Appetizer, Breakfast, Main Course, Snacks
Keyword: cheddar, corn, pancakes, rosemary
Servings: 1

Ingredients

  • 1 packet Pancake/Baking Mix Health One
  • 1 teaspoon rosemary fresh, chopped
  • 2 tablespoons frozen corn
  • 1 tablespoon low-fat cheddar cheese shredded
  • 1/4-1/2 cup water adjust to desired thickness

Instructions

  • Mix all ingredients together. Pour onto non-stick pan. Cook for 2 minutes. Flip and cook for another 2 minutes. Serve.
    Calories: MR = 160, Extras = 42 , Total = 42 cals per MR Serving 

Raisin Walnut Cinnamon Bars

Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Breakfast, Muffins, Snacks
Keyword: raisin, walnut
Servings: 2

Ingredients

  • 2 packets Pancake/Baking Mix Health One
  • 1 1/2 teaspoon walnuts chopped
  • 2 tablespoons raisins
  • 1 tablespoon oats
  • 1 teaspoon cinnamon
  • 2 teaspoon vanilla
  • 1/3 cup water
  • 2 tablespoons water

Instructions

  • Preheat oven to 350 degrees. Mix all ingredients together. Using baking spray, spray 2 mini-loaf pans. Divide the batter into the 2 pans. Bake for 15 min. Can be refrigerated or frozen.
    Calories: MR = 160, Extras = 51, Total = 211 cals per MR Serving   

Zucchini Pineapple Muffins

 

Zucchini Pineapple Muffins

Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Breakfast, Muffins, Snacks
Keyword: muffins, pumpkin, zucchini
Servings: 1

Ingredients

  • 1 packet Pancake/Baking Mix Health One
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 2 tablespoons zucchini finely shredded
  • 2 tablespoons pineapple crushed, drained
  • 1/4 cup water

Instructions

  • Preheat oven to 350 degrees. Combine all ingredients and spoon into muffin tins.
    Bake for 20 minutes.
    Calories: MR = 160, Extras = 20, Total = 180 cals per MR Serving 

Pumpkin Nut Bread

 

Pumpkin Nut Bread

Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Breads, Snacks
Keyword: nut, pumpkin, walnut
Servings: 1

Ingredients

  • 1 packet Pancake/Baking Mix Health One
  • 1/4 cup pumpkin
  • 7 pecans or walnuts chopped
  • 1 teaspoon pumpkin spice
  • 1 teaspoon vanilla
  • 2 tablespoons water

Instructions

  • Preheat oven to 350 degrees. Combine all ingredients. Place in small loaf pan. Bake for about 25 minutes.
    Calories: MR = 160, Extras = 50, Total = 210 cals per MR Serving
    Save 25 calories by using pecan or walnut extract instead of the nuts. 

Masa Cakes

Masa Cakes

Prep Time10 mins
Cook Time5 mins
Total Time15 mins
Course: Main Course, Snack
Keyword: cheese
Servings: 1

Ingredients

  • 1 packet Pancake/Baking Mix Health One
  • 2 tablespoons corn frozen
  • 1 tablespoon Monterey Jack cheese shredded
  • 1 teaspoon green chili chopped
  • 1/4 teaspoon cumin ground
  • 1 tablespoon scallions chopped
  • 1 tablespoon cilantro chopped
  • 1/4-1/2 cup water for desired thickness

Lime Crema

  • 1/4 cup plain non-fat yogurt
  • 1/2 teaspoon lime zest
  • 2 teaspoons lime juice

Instructions

  • Mix all ingredients together. Pour onto non-stick pan. Cook for 2 minutes. Flip and cook for another 2 minutes. Serve with Lime Crema (extra 34 calories).
    Calories: MR = 160, Extras = 42 , Total = 202 cals per MR Serving  

Garden Pancakes

 

Garden Pancakes

Prep Time15 mins
Cook Time5 mins
Total Time20 mins
Course: Main Course, Snacks
Keyword: cheese, zucchini
Servings: 1

Ingredients

  • 1 packet Pancake/Baking Mix Health One
  • 1 tablespoon Monterey Jack Cheese shredded
  • 1/4 zucchini shredded
  • 1/2 teaspoon garlic chopped
  • 2 teaspoon onion chopped
  • 1/4-1/2 cup water for desired thickness

Tomato Sauce

  • 1/2 cup tomatoes chopped
  • 1 teaspoon onion chopped
  • 1 teaspoon basil chopped
  • 1/2 teaspoon garlic chopped
  • 1/2 teaspoon olive oil
  • salt and pepper to taste
  • dash Balsamic vineger

Instructions

  • Mix all ingredients together. Pour onto non-stick pan. Cook for 2 minutes. Flip and cook for another 2 minutes. Serve and top with tomato sauce (adds 36 extra calories).
    Calories: MR = 160, Extras = 33 , Total = 193 cals per MR Serving